How often should you visit your dentist? According to The American Dental Association, everyone is encouraged to visit the dentist at least once every six months. If you haven’t had the chance to visit your dentist in the past years, now is the best time to do it. A lot of people take their oral health for granted especially those born with beautiful teeth. But do you know that if you don’t care for your teeth and gums properly, it wouldn’t take long before you’ll say goodbye to a beautiful smile?
Yes, you may be lucky to have beautiful teeth but if you don’t practice good oral hygiene at home and if you’re not an advocate of preventive dental care, you won’t get to enjoy a gorgeous smile for long. The following are helpful tips that will not just give you an attractive smile but a healthy mouth as well!
Always Brush Your Teeth Before Going To Bed
Ideally, you are advised to brush your teeth twice a day. Once in the morning and the second one is before hitting the sack. Unfortunately, many people skip brushing their teeth at night because they are either too tired or too lazy to do it. Some of them also think that brushing in the morning is already enough. Well, it’s not. During the day, plaque and bacteria have build up in your mouth. To get rid of harmful plaque and germs, you should follow the recommendation and that is to brush your teeth in the morning and then again at night before bedtime.
Make Sure You’re Using The Proper Brushing Techniques
The proper brushing technique is just as important as the number of times you brush your teeth. If you’re not brushing your teeth properly it’s as if you haven’t brushed at all. When you brush your teeth, take your time. Dentists suggest the ideal time for brushing is two minutes. Brushing should be done using gentle and circular strokes. Brushing too hard is counterproductive and may cause gum recession and enamel erosion.
Don’t Forget To Brush Your Tongue
When you brush, do you include your tongue? Dentists recommend you include your tongue when you brush because plaque can accumulate on your tongue as well. Plaque and bacteria in your tongue will not only give you bad breath but will also predispose you to a plethora of oral health problems. Be gentle when brushing your tongue. You don’t want to puncture it.
Use Fluoride-Based Toothpaste
When choosing a toothpaste brand, don’t just look at the flavor or how well it whitens. Whatever brand you choose just make sure it has fluoride because fluoride helps improve and protect your oral health against cavities and tooth decay. It also provides a protective layer over your teeth.
Make Flossing A Part of Your Oral Care Routine
Flossing is just as necessary as brushing. When you brush, there’s no way you can remove bacteria, plaque, and food debris in between your teeth. That’s the job of your dental floss. It’s also important to know the proper way of flossing because if you do it wrong you might puncture and injure your gum tissues. Flossing once a day is ideal.
Gargle With A Mouthwash
End your oral care routine by gargling antibacterial mouthwash and give your mouth a good rinse. Mouthwashes work by lessening the acids in your mouth, clean areas that your floss and toothbrush can’t reach, and they help re-mineralize your teeth.
When you follow these six easy tips we’re sure you’ll be happy and satisfied with your smile. It’s also a bonus that good oral health will positively impact your overall health.