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How often should you visit your dentist? According to The American Dental Association, everyone is encouraged to visit the dentist at least once every six months. If you haven’t had the chance to visit your dentist in the past years, now is the best time to do it. A lot of people take their oral health for granted especially those born with beautiful teeth. But do you know that if you don’t care for your teeth and gums properly, it wouldn’t take long before you’ll say goodbye to a beautiful smile?

Yes, you may be lucky to have beautiful teeth but if you don’t practice good oral hygiene at home and if you’re not an advocate of preventive dental care, you won’t get to enjoy a gorgeous smile for long. The following are helpful tips that will not just give you an attractive smile but a healthy mouth as well!

Always Brush Your Teeth Before Going To Bed

Ideally, you are advised to brush your teeth twice a day. Once in the morning and the second one is before hitting the sack. Unfortunately, many people skip brushing their teeth at night because they are either too tired or too lazy to do it. Some of them also think that brushing in the morning is already enough. Well, it’s not. During the day, plaque and bacteria have build up in your mouth. To get rid of harmful plaque and germs, you should follow the recommendation and that is to brush your teeth in the morning and then again at night before bedtime.

Make Sure You’re Using The Proper Brushing Techniques

The proper brushing technique is just as important as the number of times you brush your teeth. If you’re not brushing your teeth properly it’s as if you haven’t brushed at all. When you brush your teeth, take your time. Dentists suggest the ideal time for brushing is two minutes. Brushing should be done using gentle and circular strokes. Brushing too hard is counterproductive and may cause gum recession and enamel erosion.

Don’t Forget To Brush Your Tongue

When you brush, do you include your tongue? Dentists recommend you include your tongue when you brush because plaque can accumulate on your tongue as well. Plaque and bacteria in your tongue will not only give you bad breath but will also predispose you to a plethora of oral health problems. Be gentle when brushing your tongue. You don’t want to puncture it.

Use Fluoride-Based Toothpaste

When choosing a toothpaste brand, don’t just look at the flavor or how well it whitens. Whatever brand you choose just make sure it has fluoride because fluoride helps improve and protect your oral health against cavities and tooth decay. It also provides a protective layer over your teeth.

Make Flossing A Part of Your Oral Care Routine

Flossing is just as necessary as brushing. When you brush, there’s no way you can remove bacteria, plaque, and food debris in between your teeth. That’s the job of your dental floss. It’s also important to know the proper way of flossing because if you do it wrong you might puncture and injure your gum tissues. Flossing once a day is ideal.

Gargle With A Mouthwash

End your oral care routine by gargling antibacterial mouthwash and give your mouth a good rinse. Mouthwashes work by lessening the acids in your mouth, clean areas that your floss and toothbrush can’t reach, and they help re-mineralize your teeth.

Takeaway

When you follow these six easy tips we’re sure you’ll be happy and satisfied with your smile. It’s also a bonus that good oral health will positively impact your overall health.

Is a Sarasota optometrist a medical doctor? The answer is no. However, optometrists are considered healthcare specialists that are licensed and qualified to identify, diagnose, and treat eye disorders and diseases. They used to be called ophthalmic opticians but now they are better known as optometrists. Generally, optometrists share almost all the responsibilities of ophthalmologists except they are not authorized to perform surgical operations. You’ll find them working in teaching institutions, doing research projects, in the ophthalmic industry, clinics, and in hospitals. However, most of their invaluable contributions are done in clinical practice and in hospitals.

 What Is The Role of an Optometrist in Clinical Practice?

The goal of optometrists is to offer solutions addressing eye disorders. You first undergo a general eye examination wherein the optometrist obtains your medical history through a series of questions. This interview will allow the optometrist to gain an understanding of how your eye problem developed. After the eye exam, your eyes will be assessed for refractive errors. You will also be asked to take a visual acuity test to analyze and gauge your eyesight. If necessary, your optometrist may require you to wear contact lenses or spectacles to correct your vision problem.

Aside from testing your vision, optometrists also do the following:

Check your eyes for the presence of eye disease. With the use of an ophthalmoscope, your optometrist can identify eye diseases such as macular degeneration and glaucoma as well as other diseases that affect eye functions like hypertension and diabetes. If irregularities are found, you will be asked to undergo special tests like an eye pressure test if you are suspected to have glaucoma.

Prescribe medications for certain diseases. Optometrists are also authorized to prescribe topical pharmaceutical drugs like non-steroidal anti-inflammatory medications, antihistamines, and antibiotics.

Independent prescribing of licensed drugs except for parenteral injectables is also allowed once an optometrist is certified by an independent prescribing qualification.

Handles contact lenses. Optometrists are experts when it comes to handling contact lenses.

What Is The Role of an Optometrist in a Hospital Setting?

The role and responsibilities of optometrists in a hospital setting are extensive. Their functions are almost always identical to those performed in the clinic. Optometrists may also provide outpatient care in eye hospitals.

Offers primary eye care for outpatients. Optometrists perform vision tests to check for sharpness and then prescribe corrective lenses to restore vision. They are also experts in handling various kinds of eye equipment.

Optometrists also handle patients with irreversible eyesight. They also provide low vision care meds to help speed up recovery. Not only do they perform eye tests but they also educate patients about the importance of regular visual exercises as this helps enhance vision.

Optometrists also customize vision therapy for those who have binocular abnormalities.

Aside from education, they also offer to counsel especially to cataract patients who are going through presurgical and post-surgical operations. They also teach them how to properly use their contact lenses.

Optometrists also work collaboratively with other medical specialists like pediatric ophthalmologists.

Takeaway

To become an optometrist you need to complete an optometry program which is a postgraduate program that needs four years to complete. It includes basic and advanced eye exams, case studies, and client case history taking, as well as added courses like pharmacology and natural sciences. This also includes clinical training as a resident during the last two years of the optometry program. The average median salary of optometrists is $111,790 based on the records of the Bureau of Labor Statistics. Generally, they provide routine eye exams, diagnose eye conditions, prescribe contact lenses and eyeglasses, perform post-surgical eye care, and offer treatments for minor surgical procedures.

Do you honestly think that after microblading you’ll stay put? You’d be a liar if you say yes. After microblading, it’s time to move to your eyelashes. Beauty can be addictive especially if you have money to spare. After shelling out cash to get the perfect eyebrows, it’s now time to add volume to your lashes. Trust us, you’ll love the outcome. When it comes to eyelash extensions, you’ll be surprised to know that you have various options to choose from. Eyelash extensions are popular because you only need very little effort to look attractive. Once they are there, you can just add some blush and lipstick and you’re good to go.

Eyelash extensions can make your eyes look brighter and bigger. Just by adding volume to your lashes, you’ll feel more confident about how you look. Let’s check out some of the most commonly used eyelash extension techniques.

Classic Lashes

The mainstays in the eyelash extension world are the classic lashes. They look natural and are very attractive. Classic lashes are individually attached to each natural lash with a ratio of 1:1, this means one fake eyelash for every natural eyelash. It’s an ideal choice for people who are after the simple and subtle look. What we love about classic lashes is it’s a perfect choice to fit into your busy lifestyle. Before your eyelash technician puts on your fake lashes, they will first ask about your specifications so they can tailor the lashes to your individual needs.

The designs for classic lashes vary. Silk lashes top the list. These lashes have a glossy, shimmering look. Most newbies are drawn to silk lashes. Faux mink lashes are also a great choice as they are finer compared to silk. These are man-made fibers that are usually applied in bundles for a bolder look. Flat lashes are flatter at the bottom part to make them look fuller once they are applied.

The thickness also varies. Some lashes appear longer in terms of diameter compared to others. The end result will depend on how many natural lashes you have. The more natural lashes the thicker the outcome because of the 1:1 ratio.

Volume Lashes

Volume lashes, on the other hand, are more luscious. If you’ve been following models on Instagram and their crazy lashes, that’s what volume lashes look like. These lashes originated in Russia and it uses ultra-light eyelash extensions that are applied in fans to your natural lashes. Thanks to technology, these lashes are considered the lightest eyelash extensions. Each set is carefully handmade to give you customized lashes that suit your predilection. The fan volume depends you can choose natural, medium, or maximum depending on the type of you look you want to achieve. Maximum lashes are for those who want extra lengthy lashes. This is the usual choice for big events.

Takeaway

The eyelash industry is continuously evolving and improving. If you’re not satisfied with the options you have now, you’ll soon find an eyelash type that will work for you because for sure, a new variant will surface soon. Nevertheless, if you find a good eyelash extension expert we’re sure he or she can create a look you’ll love! Nothing is impossible if you have good quality products and a talented and skilled eyelash expert! So don’t just go into any salon, do your research, check for experience and credibility so you won’t waste your money on eyelash extensions that will not give you satisfying results. Eyelash extensions will make you feel confident and beautiful. It’s a great investment and an excellent confidence boost. After eyelash extensions, you may want to explore other permanent makeup options.

Despite the accessibility of filters, women still prefer to sport eyebrow tattoo minneapolis. Makeup has become an integral part of the lives of millions of women not just in America but all over the world. It’s funny because women admit that they sometimes forget about their oral care routine and neglect their skincare routine but they never leave the house without doing their makeup routine. For some, they might think makeup is shallow but in a woman’s world, it holds a special spot in their lives and without it, they feel incomplete. What is it with makeup that makes it so addictive? Let’s find out.

Makeup Boosts Your Confidence

No amount of pep talk can make you change your mind if you don’t like what you see in the mirror. Even if you repeat “I am beautiful and flawless” a million times, if your face is covered in pimples, it’s hard not to feel bad. This is where makeup gets in the picture. Concealers and foundations can cover up breakouts in an instant. And although you’ll see the real you once you remove them, at least while your makeup is on, you’ll feel confident and beautiful and once you have that, the positive affirmation you say to yourself will take effect. It’s easier when you like what you see in the mirror. Plus, knowing how to make yourself look beautiful will give you a sense of control. On days when you feel bad, all you need is to take out your makeup stash and start revamping your look.

Protects Your Skin

Putting on good quality makeup on your face will add layers of protection to your skin keeping the effects of smog and pollution away. You can think of it as an added barrier that protects your skin against dirt and toxins.

Enhances Your Features

Makeup doesn’t always mean you need to cover up something. You can put them on to enhance some of your natural features. You can add blush to your cheeks to make them more prominent or you can choose a great shade of eyeshadow to make your eyes pop. A good lipstick will make your lips look more defined and seductive.

It’s Fun Learning New Tricks

Makeup is fun because you can get to experiment with different colors, different strokes, and different styles. Every variation will give you a different look. In fact, if you scroll through Instagram you’ll find that a lot of men and women have turned to makeup to showcase their creativity and skills. You’ll find a lot of these during Halloween. It’s fun and at the same time therapeutic.

You’ll Be More Productive

You’re probably wondering what makeup has to do with productivity. Well, it all starts with how you feel about yourself. As mentioned in #1, makeup makes you feel confident about yourself, and when you’re confident you get things done. Case in point, if you have a presentation and you feel nervous, your makeup will help boost your confidence and self-esteem.

Your Skin Will Look Better

It can be frustrating to try out different skincare products and still end up with really bad skin. If you’re still in the process of finding a brand that will work for you, makeup can save you in the meantime. With the right makeup brand, you can create a seamless and flawless look that will look even better in pictures!

Takeaway

Whether it’s makeup or semi-permanent makeup, they’re all the same because they all make you feel good about yourself. With the right strokes and the right products, you’ll be able to reinvent yourself inside and outside. And the best part of it all is that makeup makes you look younger.

Your body starts aching in various places – should you pop a painkiller or contact an chiropractor Allentown? If you were to ask us, we’ll tell you to go natural. Chiropractors use their hands to manually manipulate your spine. The theory behind chiropractic care is that when your musculoskeletal structure is properly aligned, specifically your spine, your body will naturally heal itself without the need for medications or surgery. The manual manipulation will help restore joint mobility that has been constrained by tissue injury usually caused by repetitive stress, falling, or a traumatic event. Chiropractic care is more popularly known in treating back pain but not a lot of people are aware that chiropractic treatment also provides pain relief for tendons, ligaments, cartilage, connective tissues, bones, joints, and muscles.

Since it’s one hundred percent natural, you can say that it’s a drugless form of therapy that gives you more or less similar benefits as synthetic medications. It’s safe and it works. If chiropractic care wasn’t safe, it wouldn’t be practiced today. Let’s check out some of the reasons why you should see a chiropractor.

Back Pain

Thousands of Americans book appointments with their chiropractors to seek relief from neck and back pain. The usual cause of back pain is bad posture. When your spine is not aligned properly pain will result. Unfortunately, many people tend to move around and change their positions in an attempt to reduce the pain. Little do they know, shifting positions will only make the pain worse. In fact, the pain may even spread to other parts of the body. When you’re dealing with back pain, the best person to seek treatment from is a chiropractor. Your chiropractor will treat the root cause of the pain in one visit. The usual outcome after a chiropractic session is you’ll regain proper posture and find immediate pain relief.

Neck Pain

Another notorious pain people complain about is neck pain. Neck pain is usually a consequence of poor posture. Thankfully, with a series of chiropractic treatments, your spine will reach proper alignment and once this is achieved, you will feel relief from neck pain.

Pain and Tingling Sensation

Patients seek chiropractic treatment because of pain, discomfort, and a tingling sensation in their wrists. This condition is known as Carpal Tunnel Syndrome. A person experiences these symptoms when their carpal nerves, which are housed within the wrists, are compressed. Through chiropractic treatment, the bones in your hands, wrists, and arms are adjusted to release the compression of the carpal nerves.

Headaches

When you’re constantly experiencing headaches you may want to see a chiropractor. Chiropractors will not only provide neck and back pain relief but also treat headaches. According to a study by the Duke University, it was found that chiropractic sessions were successful in treating headaches. In fact, the study revealed that chiropractic care is even more effective in taking over-the-counter pain killers.

Fatigue

When you feel fatigue creeping in, a trip to your chiropractor will help invigorate you. Don’t let fatigue wear you down and impair your productivity. All it takes is a thirty-minute visit and you’ll be energized as ever.

Sleeping Problem

When you are in pain your sleep pattern will be disrupted. A lot of people who are suffering from chronic pain say that their sleep quality has been compromised. This will never improve until you deal with the pain. Everyone knows getting enough sleep is essential for our body to function optimally. If your sleep is compromised you’ll be susceptible to diseases and illnesses. Therefore, if the pain is your problem, have this treated by your trusted chiropractor. Once that’s managed, you’ll finally get to enjoy a good night’s sleep.

Takeaway

Chiropractic care is not only done to provide back pain relief. It’s so much more than that. If you are seeking a drug-free method of treatment, chiropractic care is the way to go. Continued treatments will allow you to see a significant improvement in your quality of life.

The current job market is very competitive with numerous vacancies. However, the big question is how many attract the right candidates. Recruiters tend to struggle to find and recruit the right candidates for the job, making the correct approach to hiring the best talent vital.

The market has a vast talent pool, and the wrong move can result in losing a suitable candidate. Having a solid and well-planned employer branding strategy will help you stand out and attract the best talent in your industry.

That being said, here are some of the best recruitment strategies you can implement today and attract the best talent.

Broader Job Vacancy

Job hunters look for clarity in job posts in regards to the career opportunities, pay scale, company history, profile, etc. As a recruiter, you should provide a clear picture of everything required in the job post. It’s important that you communicate the job requirements clearly and also how one can benefit from that profile.

There are numerous ways to create a job post that stands out. Include your organization’s culture, including the perks employees are entitled to and how they have a life-work balance. It’s also a good idea to include a short clip or a link to your company’s career blog in order to express these additional points.

Campus Recruiting

Colleges are packed with young and dynamic talents that show incredible enthusiasm. This is an excellent way to recruit both students and recent graduates. Here are some of the best ways to attract young talents on campus:

-Hold seminars and workshops in various universities to showcase your organization plus career opportunities.

-Get your company featured in campus newspapers or magazines

-Sponsor cultural events in colleges

-Offer internship opportunities where the interested can intern with your organization

-Invite campus students for an industry tour to learn more about your company functioning and structure.

Top companies such as Google, Facebook, and Mircosoft hire some brimming talents every year from universities only.

Social Media Recruiting

In this day and age, the HR team should be active enough on social media with the aim of attracting the best talent. According to statistics, over 80% of people looking for jobs usually do so using social media. Your HR team should look for potential candidates on social media platforms and encourage them to apply. Build a strong connection and reputation on social media and you’ll have potential candidates flocking to apply in no time.

There are numerous agencies that can teach you the art of using social media to market yourself as an enchanting recruiter. These experts know how to publicize companies of the various social media platforms and use them to post job opportunities that stand out. With their help, you can even become a member of employment groups and pages.

Add Perks

Big shots such as Facebook and Google are dream companies for everyone looking for a job. But why is this? Well, it all boils down to their work environment. Appealing and well-maintained workplace area, buffet meals, family holidays, both side cab facilities, allowances, bonuses, and health insurance policies are just a few of the perks that these companies offer, thus attracting new talent and retaining their best employees.

Holding Competitions

There is no denying that digital media is the primary source for finding jobs nowadays. You can leverage this and organize online talent hunt programs for professionals and students to participate and showcase their skills.

Last but not least, you’ll want to flaunt your needs in a manner that presents opportunities one cannot miss. Keep in mind that you’re marketing yourself as a brand. So, be tactful when doing this and you’ll be able to recruit the right talent.

Are you ashamed of your deeply stained teeth? Has this become a great source of insecurity? If yes, you’re not alone. Millions of people all over the world also feel the same way about their teeth. The good news is you can overcome this insecurity if you visit www.philly-dentist.com and have your teeth professionally whitened. Now before you say no and hoard boxes of DIY teeth whitening kits in supermarkets do understand that attempting to whiten your teeth yourself comes with risks and this practice is highly discouraged by dental health professionals because of its dangers.

While at may be tempting to purchase affordable over-the-counter DIY teeth whitening kits (we can’t blame you because the ads posted online were indeed so convincing), this may not be your best option. The safest and most effective way to achieve a bright and brilliant smile is getting an in-office teeth whitening.

Check out the common hazards of DIY teeth whitening products:

Whitening Strips – whitening strips are convenient and cheap, which makes them appealing to consumers. As a matter of fact, there were actually quite a number of them that vouch for the efficacy of these strips. The only problem is that when you overuse these strips they can destroy your teeth and cause painful tooth sensitivity. Also, since these strips won’t be able to cover all areas of your teeth, uneven color is expected.

Whitening Toothpaste – whitening toothpaste is one of the most popular teeth whitening solutions since time immemorial. These toothpastes contain special ingredients that are responsible for brightening your smile. Unfortunately, regular use of whitening toothpaste will take a toll on your enamel by wearing it down. Sure, this toothpaste can whiten your teeth but it also puts you at risk of developing cavities.

Why should you choose an in-office teeth whitening treatment?

First of all, with an in-office teeth whitening treatment you are guaranteed results. Basically, you are investing in a treatment that you know is going to work. This is definitely not the case for DIY teeth whitening products. With state-of-the-art tools and equipment, your cosmetic dentist is able to help you achieve a brighter smile up to 10 shades lighter even with a single appointment.

DIY teeth whitening kits contain very low doses of whitening components so you may not be able to achieve the whiteness you want with a single application. Reapplying these whitening agents may also be harmful to your teeth. The best thing about entrusting your teeth to a cosmetic dentist is that he or she knows the exact dosage to use that will whiten your teeth according to your specifications using techniques that will not harm your teeth in any way.

Yes, we’re not going to lie to you, you can purchase whitening gels at pharmacies but the problem is unless you’re a cosmetic dentist, you won’t be able to know what dose is enough to whiten your teeth. Meanwhile, if you have your teeth professionally whitened, your cosmetic dentist will customize the dosage to suit your needs and ensure that your enamel is safe.

The results will blow you away. If you’re the impatient one who wants to see results fast then your best bet is to book an in-office teeth whitening treatment with your trusted cosmetic dentist. With DIY teeth whitening kits you’ll have to wait for weeks to be able to see results.

Takeaway

Don’t risk your health and your safety. If you want to have peace of mind knowing that your enamel and soft tissues are intact, you should call your cosmetic dentist for an appointment instead of purchasing over-the-counter whitening kits.

You follow your dentist’s advice. You follow their modernfamilydentists.com blog posts daily. You brush your teeth twice a day for two minutes. You follow the right brushing technique. In fact, you wanted to be so sure that you asked your dentist to demonstrate it to you during one of your dental appointments. You invest in a new toothbrush every three months to ensure that it’s working, as it should.

Not only do you religiously brush your teeth but you also floss them every day to remove food particles that are stuck in between your teeth. Most people who consider themselves religious brushers and flossers are confident that they don’t need professional teeth cleaning. Well, that’s where they are wrong. Everyone including even the most diligent brusher is required to see their dentist to have their teeth professionally cleaned.

Question, when was the last time you had your teeth cleaned at the clinic? Contrary to popular belief, teeth cleaning isn’t just for people who wish to have a beautiful and attractive smile, it’s for everyone because the condition of your teeth is closely related to your general health. Without proper oral hygiene you become susceptible to a number of disease conditions including cancer, stroke, cardiovascular disease and bone loss among others. While it’s true that brushing and flossing will keep your mouth clean, unfortunately, they aren’t enough to keep plaque from building up. Before you shake your head in disbelief, hear us out. Even if you buy the most expensive toothbrush and the most effective toothpaste, there are still certain areas in your mouth that your toothbrush can’t reach. These are the areas that are prone to plaque and tartar buildup. Mere brushing and flossing won’t be able to remove stubborn plaque and tartar. The only person who can remove it is your dentist because they have specialized tools and instruments that will allow them to remove plaque.

If you still aren’t convinced, here are several reasons why it is VITAL that you have your teeth professionally cleaned at least once every six months.

Your dentist is able to rid your mouth of harmful plaque and tartar before it irritates your gums and cause you to suffer form gum disease.

Your dentist is able to remove even the toughest stains that are causing your teeth to look yellow. After a professional teeth cleaning you will notice that your teeth will be significantly whiter. Often times, if the discoloration doesn’t go away your dentist will recommend a teeth-whitening treatment. It’s a cosmetic dental procedure that can be done in-clinic. After several sessions, you’ll be able to achieve a Hollywood bright smile.

Your dentist will thoroughly clean your teeth to prevent the occurrence of gum disease and possible tooth loss.

Teeth cleaning are important because it allows your dentist to check your mouth for signs of oral cancer. Are you aware that hundreds of people die of oral cancer every day? Dentists are trained to identify signs and symptoms of oral cancer. The earlier the diagnosis the higher the chances of survival.

Regular professional teeth cleaning dramatically reduce your risk of developing cancer, gum disease and cardiovascular disease.

Chipped, broken and missing teeth can be addressed during dental checkups. Your dentist will not only clean your teeth but he or she will help restore your teeth’s functionality by recommending certain dental procedures to address your dental issue.

So you see, professional teeth cleaning can do more than just give you a clean mouth; its purpose is to give you a bright, beautiful and healthy smile. We encourage you to see your dentist at least twice a year and continue with your dental care at home for maximum dental protection.

Your teeth should last you a lifetime and they will if you do a few basic procedures on a daily basis. Of course, it is always best to discuss these procedures with your family dentist. He will be able to explain all of the details to help you maintain your teeth in a good condition for as long as you live.

Some of the basic things that you should do on a daily basis include brushing your teeth two or three times a day, avoiding all sugary type foods and drinks, and using dental floss on a regular basis throughout the day.